“Following the massage I rode back to Newton Abbot Racecourse and although the route was fairly flat I felt as if I had not been riding all day.

I have never had a Sports Massage before but after this experience I would highly recommend a Sports Massage to any to any cyclist conducted by Steve of SW Health & Wellbeing”

M.Y Facebook review 5*

You may have just got into training or you may be a seasoned professional in your sport however a learning point that some of us may have missed, or chose to ignore, is the importance of recovery. Recovery is part of any training plan allowing your body to adapt to the training stimulus you have put it under. Proper recovery is hard to gauge and there is no strict formula for this however there are some key points to follow.

With options for appointments from just £20 now is the perfect time to get the full benefit from your training

Where Sports Massage can be most effective is in the improvement of flexibility and the reduction of delayed onset muscle soreness (DOMS). By controlling both of these with sports massage, it is possible to return to training sooner allowing you to gain more from your training program.

Take the guess work out of a large part of your training and maximise your results now

SPORTS MASSAGE FOR ATHLETIC PERFORMANCE

Online stretch programs can be useful however without specific techniques, volumes or intensities for flexibility work it can be very hard to know if it is a good use of your time. Take the guess work out of a large part of your training and maximise your results now.